How To Tell If You’re Done Going To Therapy

If you see a therapist regularly, you know that every session can be entirely different. Sometimes you've got a clear reason for being there, and other times you don't have anything specific to talk about, which can feel like a waste of time and money.

If you don't have any burning questions — nor seething rants — to delve into with your therapist, does that mean that you're done seeing her? Not necessarily, explains Aarti Gupta, PsyD, clinical director at TherapyNest, a center for anxiety and family therapy. 

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