A Guide for the Anxious Traveler

August 9, 2016

“Oh, the places you’ll go!” exclaimed Dr. Seuss, as he hoped to inspire children to live a vigorous life of travel, exploration, and discovery. But for people with severe anxiety, travel could be considered the ultimate discomfort zone. A variety of unknowns can cause a cyclone of negative thoughts: “How will I get there? Will I be able to adjust to an unfamiliar environment? How do I deal with anxiety while I’m away from home?”