How To Be More Mindful About Using Your Phone Amid Coronavirus
April 28, 2020
Since social distancing measures were put in place mid-March, I’ve noticed a considerable uptick in both the number of times I check my phone each day and how many hours I spend staring at that little screen — and I’m not the only one.
At first, seeing these big increases on Moment — the app I use to track my phone usage — was disheartening. I know that, under normal circumstances, I tend to feel more on edge and anxious when I spend too much time on my phone. So shouldn’t I be even more disciplined about cutting back during this especially anxiety-provoking period?