COVID-19 Lockdown Guide: How to Manage Anxiety and Isolation During Quarantine
March 16, 2020
Since the World Health Organization declared the COVID-19 outbreak a global pandemic, many of us, even those who have not been infected by the virus, will choose to quarantine in our homes for the upcoming weeks. Capsized travel plans, indefinite isolation, panic over scarce re-sources and information overload could be a recipe for unchecked anxiety and feelings of isola-tion. Here are a few pointers that could help you survive spiraling negative thoughts about this uncertain time.